WOD CrossFit WOD, August 13, 2018 08.13.18 Split Jerk (1-1-1-1-1-1) Metcon (Time) 7 rounds 9 Ring Rows 11 Weighted Hollow Rocks (20/15) 13 min Cap August 13, 2018 by CCP
WOD CrossFit WOD, August 11, 2018 08.11.18 Metcon (Time) Teams of 3 800m Run 80 Thrusters (95/65) 80 Toes to Bar 600m Run 60 Thrusters 60 T2B 400m Run 40 Thrusters 40 Toes to Bar 200m Run 20 Thrusters 20 Toes to Bar August 11, 2018 by CCP
WOD CrossFit WOD, August 10, 2018 08.10.18 Metcon (Time) 21-18-15-12-9-6-3 SDHP (95/65) Box Jumps August 10, 2018 by CCP
