WOD CrossFit WOD, November 29, 2018 11.29.18 Metcon (Time) 40 Power Snatch (75/50) 20 Burpees 30 Power Snatch (95/65) 15 Burpees 20 Power Snatch (135/85) 10 Burpees 10 Power Snatch (155/105) 5 Burpees November 29, 2018 by CCP
WOD CrossFit WOD, November 28, 2018 11.28.18 Metcon (Weight) 16 Min EOMOM Complete 5 hang squat cleans with the following weight increases Rds 1 & 2 @ 50% Rds 3 & 4 @ 65% Rds 5 & 6 @ 80% Rds 7 & 8 @ 100% of Goal Weight Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 1 50m suicide […] November 28, 2018 by CCP
WOD CrossFit WOD, November 27, 2018 11.27.18 Metcon (Time) 2 rounds 80 DU 40 Box Jumps 20 Knees to Elbow 10 Plate Manmakers (45/25) 15 Plate OH Lunge (45/25) 30 Plate Thrusters (45/25) 60 Sit Ups November 27, 2018 by CCP
