CrossFit WOD, November 19, 2018
11.19.18 Bench Press (5 sets of 7 reps w/ 2s Tempo) Tempo = 2 sec count down to chest then 1-2 sec rise to top wtih 1 sec pause at top (purpose of tempo is to concentrate on form and full range of motion) rest 2 min between sets Metcon (Time) 1-10 overhead db lunge […]