Entries by CCP

CrossFit WOD, November 22, 2018

11.22.18 Metcon (Time) Ten Little Indians 10 split jumps 9 knees to elbow (travel mod = hollow rocks) 8 dumbbell snatches (travel mod = decline pushups) 7 reverse burpees 6 ring dips (travel mod = bench dips) 5 hspu (travel mod = pike HSPU) 4 tire flips (travel mod = 40 m OH Lunge with […]

November 22, 2018 by

CrossFit WOD, November 20, 2018

11.20.18 Metcon (AMRAP – Rounds and Reps) 30 min AMRAP 100 du 80 squats 60 hollow rocks 40 burpees 20 box jumps (30/24) (travel mod = bench jump)

November 20, 2018 by