12.1.18 Metcon (Time) 800m Run 20 tire jump in and out 400m Run 15 tire jump in and out 200m Run 10 tire jump in and out 400m Run 15 tire jump in and out 800m Run 20 tire jump in and out
11.30.18 Metcon (AMRAP – Reps) 3 rounds 2 min max Cal Row rest 2 min 2 min max weighted box step ups 45/25 rest 2 min 2 min max Hollow Rocks rest 2 min
