02.08.19 Metcon (AMRAP – Reps) 5 min AMRAP 40 Burpees then max cal Row rest 5 min before next AMRAP/burpees + cals Metcon (AMRAP – Reps) 5 min AMRAP 40 cal Row max Burpees Rest 5 min before METCON/ Score Cals + Burpees Metcon (Time) 40 cal row 40 burpees