WOD CrossFit WOD, February 1, 2019 02.01.19 Metcon (Time) 5 rounds 45 DU 15 Pull Ups 5 Box Jumps (30/24) rest 2 min Score slowest round February 1, 2019 by CCP
WOD CrossFit WOD, January 31, 2019 01.31.19 Metcon (AMRAP – Reps) 1 min Max SDHP (75/55) rest 3 min 1 min Max SDHP (105/75) rest 3 min 1 min Max SDHP (135/95) Metcon (Time) 500m row 400m run Rest 4 min 1000m row 800m run January 31, 2019 by CCP
WOD CrossFit WOD, January 30, 2019 01.30.19 Metcon (Time) 40 burpees buy in then 10-1/1-10 T2B Front Squats 135/95 then 40 burpees buy out January 30, 2019 by CCP
