WOD CrossFit WOD, February 12, 2019 02.12.19 Hang Squat Clean (Weight) Metcon (AMRAP – Rounds and Reps) 7 min AMRAP 3 BMU 6 Hang Squat Clean 135/95 February 12, 2019 by CCP
WOD CrossFit WOD, February 11, 2019 02.11.19 Metcon (Time) 3 rounds 15 Dumbbell Hang Snatch right hand 55/35 30 DU 15 Dumbbell Hang Snatch left hand 30 DU rest 1 minute 15 Renegade Rows right arm 55/35 30 situps 15 Renegade Rows left arm 30 situps rest 1 minute February 11, 2019 by CCP
WOD CrossFit WOD, February 9, 2019 02.09.19 Metcon (Time) Teams of Two 400m Run – P1 50 Wallballs – P2 400m Run – P1 40 Box Jumps – P2 400m Run – P1 30 Pull Ups – P2 400m Run – P1 20 Manmaker (35/25) – P2 20 Manmaker (35/25) – P1 400m Run – P2 30 Pull Ups – P1 […] February 9, 2019 by CCP
