01.29.19 Metcon (Time) 100m Alt. Lunges 5 – 100 m run 80 Split Jumps 4 – 100 m run 60 Hollow Rocks 3 – 100 m run 40 One Arm Swings (55/35) 2 – 100 m run 20 Ring Dips 1 -100 m run
01.28.19 Metcon (Weight) 1 RM of the following Snatch Complex: 1 Snatch (can be caught in a squat but does not have to be) + 1 OHS + 1 Snatch Squat Metcon (Time) 20 Bear Complexes (95/65)
