Entries by CCP

CrossFit WOD, March 13, 2019

03.13.19 Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*

March 13, 2019 by

CrossFit WOD, March 12, 2019

03.12.19 Front Squat (1 rd every 2 min starting from the ground) 20 min EOMOM (10 rounds) 3 front squats (starting from the ground) unbroken every other minute. Increase weight as needed for rounds 1-5; weight stays the same for Rds 6-10. Metcon (AMRAP – Reps) 2:00 min Burpees 0:30s Hollow Rocks 1:30 min Burpees […]

March 12, 2019 by