Entries by CCP

CrossFit WOD, March 21, 2019

03.21.19 Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 25m Walking OH Plate Lunges (45/25) 20 Plate Sit Ups (45/25) 15 Plate HR Push Ups (plate on back)(45/25) 10 Plate Box Step Ups 50m walking lunge 40 sit ups 30 HR push ups 20 Box Step ups

March 21, 2019 by

CrossFit WOD, March 20, 2019

03.20.19 Thruster (20 min to find 1 rm from rack) Metcon (AMRAP – Rounds and Reps) 0-3 min 2 rounds 3 pull ups 3 thrusters (95/65) 3-6 min 2 rounds 6 pull ups 6 thrusters 6-9 min 2 rounds 9 pull ups 9 thrusters Keep going until you cannot complete both rounds within the alloted […]

March 20, 2019 by

CrossFit WOD, March 19, 2019

03.19.19 Clean (20 min to find 1 rm) Metcon (Time) 10 power cleans (95/65) / Rx+ (135/95) 30 wall balls 8 power cleans (115/75) / Rx+ (155/115) 24 wall balls 6 power cleans (135/85) / Rx+ (185/135) 18 wall balls 4 power cleans (155/95) / Rx+ (205/145) 12 wall balls 2 power cleans (175/105) / […]

March 19, 2019 by