WOD CrossFit WOD, April 18, 2019 04.18.19 Metcon (Time) 400m Run 8 Bear Complexes (135/95) 400m Run 6 Bear Complexes 400m Run 4 Bear Complexes 400m Run 2 Bear Complexes April 18, 2019 by CCP
WOD CrossFit WOD, April 17, 2019 04.17.19 Overhead Squat (Weight) Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# April 17, 2019 by CCP
WOD CrossFit WOD, April 16, 2019 04.16.19 Metcon (Time) 800m run max effort Rest 4 min 80 CAL Row max effort Rest 3 min 400m run max effort Rest 2 min 40 cal row Rest 1 min 200m run 20 cal row April 16, 2019 by CCP
