Entries by CCP

CrossFit WOD, April 25, 2019

04.25.19 Deadlift (Weight) Metcon (Time) 25m Overhead Plate lunge (45/25) 10 Plate Manmakers 25m Overhead Plate lunge 8 Plate Manmakers 25m Overhead Plate lunge 6 Plate Manamkers 25m Overhead Plate lunge 4 Plate Manamkers 25m Overhead Plate lunge 2 Plate Manamkers

April 25, 2019 by

CrossFit WOD, April 24, 2019

04.24.19 Triple Date (Time) 400m Run Elizabeth 21-15-9 Power Cleans (135/95) Ring Dips then 400m Run Grace 30 G2O (135/95) then 400m Run Fran 21-15-9 Thrusters Pull Ups finish with 400m Run 35 min Cap

April 24, 2019 by

CrossFit WOD, April 23, 2019

04.23.19 Metcon (Time) 3 rounds 10 DB Box Step Ups (55/35) (two dumbbells) 10 Swings 10 Burpees rest 2 min 2 rounds 15 DB Box Step Ups 15 Swings 15 Burpees rest 3 min 1 Round 20 DB Box Step Ups 20 Swings 20 Burpees Metcon (Time) Core finisher 100 Toes to DB (55/35) perform […]

April 23, 2019 by