Entries by CCP

CrossFit WOD, April 29, 2019

04.29.19 Metcon (Time) 7 min to Complete 3 Rounds 10 Burpee Box Step Overs 10 Toes to Bar rest 3 min after 7 min cap Metcon (Time) 7 min to complete 3 rounds 10 Toes to Bar 10 TGU 35/25 Rest 3 min after 7 min cap Metcon (Time) 7 min to complete 3 rounds […]

April 29, 2019 by

CrossFit WOD, April 26, 2019

04.26.19 Metcon (Time) 40 Box Jump Buy In then 10 Rounds 10 Pull Ups 15 Push Ups 20 Sit Ups 25 Squats then 40 Box Jump Buy Out

April 26, 2019 by