Entries by CCP

CrossFit WOD, June 27, 2019

06.27.19 Metcon (Weight) Front Squat (from the ground) Athlete has 5 min to warm up and then 15 min to score a 5 RM, 3 RM and 1 RM No Dropping the bar except on last rep. Score is total load for all three added togehter. Metcon (Time) 3 Rounds for time 40 DU / […]

June 27, 2019 by

CrossFit WOD, June 26, 2019

06.26.19 Metcon (AMRAP – Rounds and Reps) 25 min AMRAP Perform 50 Sit Ups buy in every 5 min incuding to start the WOD (time 0:00) then complete as many rounds and reps as possible of 20 Russian Twists (55/35) 15 OH Alt DB Lunge 10 Renegade Rows Right 10 Renegade Rows Left

June 26, 2019 by

CrossFit WOD, June 25, 2019

06.25.19 Metcon (Weight) 10 min EMOM 1 Power Clean + 1 Hang Clean Inrease Wt on Rounds 3,5, & 8 Score is Wt used for Rds 8 – 10 Metcon (Time) 12-9-6-3 Snatch Squat (115/80) Burpees

June 25, 2019 by