06.28.19 Metcon (AMRAP – Rounds and Reps) 3 min Work – 2 min Rest – 6 min Work – 3 min Rest – 9 min Work 9 Swings (55/35) 9 Toes to Bar 9 Ring Rows PIck up where you left off from the prior work session
06.27.19 Metcon (Weight) Front Squat (from the ground) Athlete has 5 min to warm up and then 15 min to score a 5 RM, 3 RM and 1 RM No Dropping the bar except on last rep. Score is total load for all three added togehter. Metcon (Time) 3 Rounds for time 40 DU / […]
06.26.19 Metcon (AMRAP – Rounds and Reps) 25 min AMRAP Perform 50 Sit Ups buy in every 5 min incuding to start the WOD (time 0:00) then complete as many rounds and reps as possible of 20 Russian Twists (55/35) 15 OH Alt DB Lunge 10 Renegade Rows Right 10 Renegade Rows Left
