Metcon (Weight)
Front Squat (from the ground)
Athlete has 5 min to warm up and then 15 min to score a 5 RM, 3 RM and 1 RM
No Dropping the bar except on last rep. Score is total load for all three added togehter.
Metcon (Time)
3 Rounds for time
40 DU / 80 SU
3 – 100m Sprints
20 Ring Push Ups