07.01.19 Overhead Squat (From the ground) 16 min EOMOM 3 OHS each minute-starting light and increasing weight throughout (from the ground) then… Metcon (AMRAP – Reps) 2 min max burpees Rest 1 minute 2 min max burpees
06.29.19 Metcon (Time) Teams of 2 4 rounds 400m Run 20 DL (225/155) 25 HSPU 30 Box Jumps 35 Power Cleans (135/95) 40 Medball Sit Ups Run is performed together. Other reps are split equally.
06.28.19 Metcon (AMRAP – Rounds and Reps) 3 min Work – 2 min Rest – 6 min Work – 3 min Rest – 9 min Work 9 Swings (55/35) 9 Toes to Bar 9 Ring Rows PIck up where you left off from the prior work session
