Entries by CCP

CrossFit WOD, July 11, 2019

07.11.19 Power Snatch + Hang Snatch (Weight) Perform a Power Snatch immediately into a Hang Snatch. Bar does not touch the ground between movements. Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 4 MU (sub is 8 pull ups) 16 wall balls

July 11, 2019 by

CrossFit WOD, July 9, 2019

07.09.19 Metcon (Time) 6 min to complete 21 15 9 SDHP (95/65) K2E Rest 4 min Metcon (Time) 6 min to complete 21 15 9 K2E Hang Clean (95/65) rest 4 min Metcon (Time) 6 min to complete 21 15 9 Hang Clean SDHP

July 9, 2019 by