Entries by CCP

CrossFit WOD, July 30, 2019

07.30.19 Metcon (Time) 40 Medball Push Up 40 Wallballs 40 Medball Burpees 40 Medball V Ups 30 MB Push Ups 30 Wallballs 30 MB Burpees 30 MB V Ups 20 MB Push Ups 20 Wallballs 20 MB Burpees 20 MB V Ups 10 MB Push Ups 10 Wallballs 10 MB Burpees 10 MB V Ups

July 30, 2019 by

CrossFit WOD, July 29, 2019

07.28.19 Split Jerk (Weight) Perform one set every 3 minutes; allow for a couple minutes of warm up before starting; increase weight for sets 1 – 4; same weight sets 5, 6, and 7 Metcon (Time) 100 DU buy in then 21-15-9 Toes to Bar Ring Dips then 100 DU buy out 15 min cap

July 29, 2019 by

CrossFit WOD, July 27, 2019

07.27.19 Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24" 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Rest 1 Minute In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011

July 27, 2019 by