08.01.19 Metcon (AMRAP – Reps) #1: DB Box Step Ups (55/35) 1 min work followed by 1 minute rest for a total of 6 minutes on each exercise before moving on to the next. (3 rounds of work) Metcon (AMRAP – Reps) #2: Weighted Sit Ups (15/10) (behind the neck hold) 1 min work followed […]
07.31.19 Front Squat (Weight) Perform one set every 3 minutes; allow for a couple minutes of warm up before starting; increase weight for sets 1 – 4; same weight sets 5, 6, and 7 Metcon (Time) 5 rounds for time 5 clusters (115/80) 50m sprint
