03.09.20
Push Press (1-1-1-1-1)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 Single DB Renegade Rows
10 alt DB Snatch (55/35) (70/55 Rx+)
@ 0, 2, 4, 6, 8 minutes perform 30 Hollow Rocks
10 Single DB Renegade Rows
10 alt DB Snatch (55/35) (70/55 Rx+)
@ 0, 2, 4, 6, 8 minutes perform 30 Hollow Rocks
