Entries by CCP

CrossFit WOD, October 28, 2019

10.28.19 Metcon (AMRAP – Rounds and Reps) 0 to 3 min Perform 2 rounds of 3 Overhead Squats (95/65) 5 Burpees 3 to 6 min 2 rounds of 6 OHS 5 Burpees 6 to 9 min 2 rounds 9 OHS 5 Burpees 9 to 12 min 2 rounds 12 OHS 5 Burpees and so on…. […]

October 28, 2019 by

CrossFit WOD, October 25, 2019

10.25.19 Metcon (AMRAP – Reps) Core Starter 5 rounds 30sec Hollow Rocks 30sec Plank Hold Metcon (Time) 1 mile Run 20 burpees 800m run 30 burpees 400m run 40 burpees

October 25, 2019 by