01.06.20 Metcon (Weight) Power Clean 5 min to build to working weight then 10 min EMOM of a 1 – 10 ladder completed with the same wt so 0 – 1 min = 1 rep 1 – 2 min = 2 reps 2 – 3 min = 3 reps … 9 – 10 min = […]
01.04.20 Metcon (Time) Teams of 2 400m Run Partner 2 20 Thrusters (95/65)Partner 1 20 Bar Over Burpees Partner 2 20 OHS (95/65) Partner 1 20 Toes to Bar Parner 2 400m Run Partner 1 20 Thrusters (95/65)Partner 2 20 Bar Over Burpees Partner 1 20 OHS Partner 2 20 Toes to Bar Partner 1 […]
