CrossFit WOD, January 29, 2020
01.29.20 Metcon (AMRAP – Rounds and Reps) 25 min AMRAP 80 DU 60 Squats 40 Sit Ups 20 Swings (70/55)
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01.29.20 Metcon (AMRAP – Rounds and Reps) 25 min AMRAP 80 DU 60 Squats 40 Sit Ups 20 Swings (70/55)
01.28.20 Metcon (Time) 3 rounds 400 m run 21 OHS (95/65) 12 chest to bar pull-ups Metcon Core Finisher: 100 Wipers
01.27.20 Bench Press (3-3-3-3-3) Please be sure to score this. We will be doing a retest in 12 weeks Metcon (AMRAP – Reps) 12 min AMRAP 2 burpees 2 push ups 2 hollow rocks 4 burpees 4 push ups 4 hollow rocks 6,6,6, 8,8,8 and so on until time cap. Score is Total reps 2s […]
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