Entries by CCP

CrossFit WOD, March 10, 2020

03.10.20 Metcon (Time) 4- 100m Sprints 20 Hang Squat Cleans (95/65) 4- 100m Sprints rest 2 min 3 – 100m Sprints 15 Hang Squat Cleans (115/80) 3 – 100m Sprints rest 1min 30s 2 – 100m Sprints 10 Hang Cleans (135/95) 2- 100m Sprints rest 1 min 100m Sprints 5 Hang Squat Cleans (155/115) 100m […]

March 10, 2020 by

CrossFit WOD, March 9, 2020

03.09.20 Push Press (1-1-1-1-1) Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 10 Single DB Renegade Rows 10 alt DB Snatch (55/35) (70/55 Rx+) @ 0, 2, 4, 6, 8 minutes perform 30 Hollow Rocks

March 9, 2020 by

CrossFit WOD, March 6, 2020

03.06.20 Bench Press (5 sets of 5 reps at same weight) follow each set with 10 clapping push & 10 ring dips 1000m Row (Time) Max Effort 1000m Row

March 6, 2020 by