Entries by CCP

CrossFit WOD, February 29, 2020

02.29.20 Metcon (Time) Teams of 2 8 rounds Partner 1 completes 8 burpees and 8 DB Front Squats (55/35) while Partner 2 completes a 200m Run, then Partner 2 completes 8 burpess and 8 DB front squats while Partner 1 completes a 200m run.

February 29, 2020 by

CrossFit WOD, February 28, 2020

02.28.20 Metcon (AMRAP – Reps) Dumbbell Bench Press 3 sets Max reps at 55/35 (RX+70/55) Rest 5 minutes between each set Metcon (Time) 100 Box Jumps

February 28, 2020 by

CrossFit WOD, February 27, 2020

02.27.20 Metcon (AMRAP – Reps) OHS 3 sets max reps for 1 min / 4 min rest b/w sets Set 1: 95/65 Set 2: 135/95 Set 3: 155/115 (From Rack) Metcon (Time) 10 Rounds 5 Hang Snatch (115/80) 5 Pull Ups

February 27, 2020 by