WOD CrossFit WOD, June 26, 2020 06.26.2020 Metcon (AMRAP – Rounds and Reps) 18 min AMRAP 15 Lunges 12 Pistols 9 HR Push Ups 6 Burpulls Metcon (Time) Core Finisher 100 weighted Sit Ups for time (20/15) June 26, 2020 by CCP
WOD CrossFit WOD, June 25, 2020 06.25.2020 Metcon (Time) 21-18-15-12-9-6-3 Back Squats (135/95) 50 DU June 25, 2020 by CCP
WOD CrossFit WOD, June 24, 2020 06.24.2020 Metcon (Time) 21 Clean & Jerks (95/65) 400m run 15 Clean & Jerks (135/95) 400m Run 9 Clean & Jerks (185/135) 400m Run 20 min Cap June 24, 2020 by CCP
