Entries by CCP

CrossFit WOD, July 4, 2020

07.04.2020 Luke (Time) For Time: 400m Run 15 Clean and Jerks, 155# 400m Run 30 Toes-To-Bar 400m Run 45 Wall-Ball Shots, 20# 400m Run 45 Kettlebell Swings, 53# 400m Run 30 Ring Dips 400m Run 15 Weighted Lunge Steps, 155# 400m Run In honor of Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, […]

July 4, 2020 by

CrossFit WOD, July 3, 2020

07.03.2020 Metcon (AMRAP – Reps) Fight Gone Bad Style 3 rounds 1 min Box Jumps (30/24) 1 min V Ups 1 min SDHP (95/65) 1 min Burpees 1 min Rest

July 3, 2020 by

CrossFit WOD, July 2, 2020

07.02.2020 Metcon (Time) 100m Walking Lunge 25 S2O (115/80) 75m Walking Lunge 25 Front Squats 50m Walking Lunge 25 Thrusters 25m Walking Lunge

July 2, 2020 by