Entries by CCP

CrossFit WOD, November 2, 2020

11.02.2020 Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# / 50# 22 Box jump, 24” / 20" 400m Run 22 Burpees 22 Wall-Ball Shots, 20# /14# In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010

November 2, 2020 by

CrossFit WOD, October 31, 2020

10.31.2020 FRAN-kenstein (Time) 400m Run 21 Thrusters (95/65) 21 Pull Ups 200m Run 15 Thrusters 15 Pull Ups 100m Run 9 Thrusters 9 Pull Ups 100m Run 15 Thrusters 15 Pull Ups 200m Run 21 Thrusters 21 Pull Ups 400m Run 25 min Cap

October 31, 2020 by

CrossFit WOD, October 30, 2020

10.30.2020 Metcon (AMRAP – Reps) 2 min Max Cal Row 2 min Max Sit Ups rest 4 min before next AMRAP Metcon (AMRAP – Reps) 2 min Max Sit Ups 2 min max DU rest 4 min before next AMRAP Metcon (AMRAP – Reps) 2 min Max DU 2 min Max Cal Row

October 30, 2020 by