CrossFit – Tue, Jun 20
Metcon (AMRAP – Reps)
<p>3 rounds for AMRAP<br />1 min ball slams<br />1 min rest<br />1 min alternating one arm med ball push ups<br />1 min rest<br />1 min toes to medball<br />1 min rest<br />1 min reverse medball burpees<br />1 min rest</p>
