CrossFit – Sat, Jun 10
Metcon (Time)
<p>Teams of 2</p><p>3 rounds</p><p>20 sledge slams+ 10 tire sumo deadlifts Partner 1</p><p>20 team tire flips</p><p>20 sledge slams+ 10 tire sumo deadlifts Partner 2</p><p>20 tire jump in and out</p><p>20 sledge slams+ 10 tire sumo deadlifts Partner 1</p><p>100m sled push</p><p>20 sledge slams+ 10 tire sumo deadlifts Partner 2</p><p>100m sled pull</p><p>45 min cap</p>
