CrossFit – Thu, Feb 9
Deadlift (Perform at 70-80% of 1 RM)
<p>Superset with 15 Barbell Push Ups</p>
Metcon (AMRAP – Reps)
<p>7 min AMRAP</p><p>2 – 4 – 6 – 8 – 10 and so on</p><p>Pull Ups</p><p>Snatch (95/65)</p><p>Burpees</p><p>keep adding 2 reps to each movement as you progress through..</p>
