CrossFit WOD, May 20, 2020

05.20.2020

Deadlift (10 min EMOM @ 3 reps per minute)
increase after rounds 2, 5, 7 (use same wt for rounds 8, 9, and 10) Build so that last three rounds are at 75% of 1 RM
Score is wt used for last three rounds
Power Clean (5 min EMOM @ 1 rep per minute)
increase weight each round or as needed to reach 75% of 1 RM.
Metcon (Time)
Core Finisher
21-15-9
Toes to Bar
Ring Dips

/by