04.22.2020
Metcon (AMRAP – Reps)
20 min AMRAP
1 – 50m Suicide
2 Burpee
3 box jump
2 – 50m Suicides
4 Burpees
6 Box Jumps
3 50m Suicides
6 Burpees
9 Box Jumps
continue on with the same pattern adding 1, 2, & 3 respectively
1 – 50m Suicide
2 Burpee
3 box jump
2 – 50m Suicides
4 Burpees
6 Box Jumps
3 50m Suicides
6 Burpees
9 Box Jumps
continue on with the same pattern adding 1, 2, & 3 respectively
