Week 5: CORONA WATCH

Deadlifts were alive before Chuck Norris did them (Time)
80 Deadlifts (95/65)
20 HSPU
60 DL
15 HSPU
40 DL
10 HSPU
20 DL
5 HSPU
Chuck Norris does 25 min AMRAPs in 5 minutes (AMRAP – Rounds and Reps)
25 min AMRAP
Complete as many rounds as possible of
5 Burpees
25 DU (50 SU)
while performing 30 Hollow rocks and 30 sit ups at 0:00, 5:00, 10:00, 15:00, and 20:00
Fran is Chuck Norris’s warm up (Time)
4 rounds
400m Run
25 Thrusters (95/65)
Corona Virus had a “Near Chuck” experience. (Time)
Complete in any order and fashion
150 Wallballs
150 Swings
150 Box Step Ups
150 Box Dips
150 Medball Sit Ups
1500m Medball Run
Chuck Norris can squat from a push up position. (AMRAP – Reps)
Fight Gone Bad style
3 rounds
1 min Push Ups
1 min Squats
1 min Plank to elbows
1 min Alternating Lunges
1 min rest
Chuck Norris drinks Corona Virus for his preworkout. (Time)
40 DB Snatch 55/35
20 DB Box Step Ups (Single DB)
30 DB Snatch
15 DB Box Step Ups
20 DB Snatch
10 DB Box Step Ups
10 DB Snatch
5 DB Box Step Ups
(10 min Cap)
Metcon (AMRAP – Reps)
5 min AMRAP
Complete
100m Sprint EMOM
then max burpees for remaninder of the minute