“Rocking Dead”
50 Hollow Rock Buy In
then
4 rounds
400m Run
4 Zombie Complexes (Clean + Push Press onto Back + 5 Back Squats + Rear Push Press + 10 Push Ups on Bar) (135/95)
then
50 Hollow Rock Buy Out
“Rocking Dead”
50 Hollow Rock Buy In
then
4 rounds
400m Run
4 Zombie Complexes (Clean + Push Press onto Back + 5 Back Squats + Rear Push Press + 10 Push Ups on Bar) (135/95)
then
50 Hollow Rock Buy Out