WOD 9.9.16 Strength 16 min EMOM Even minutes perform 3 power snatches; odd minutes perform 6 front squats Increase weight after minute 5, and after minute 11. Metcon For time 21-15-9 Toes to bar Snatches (95/65) September 9, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-09-09 05:30:202016-09-12 14:47:049.9.16