It aint over until its over
For Time:
Buy In
100 second Overhead Barbell hold (115/75)
100 DU
then
10 Rounds
100m Run
10 Push Press (115/75)
then
100 second Overhead Barbell Hold
100 DU
(5 burpee penalty if bar is dropped during overhead hold)
Schedule your 101 class today!
crossfitcitruspark@gmail.com
