CrossFit – Thu, Jun 29
Metcon (Time)
<p>21-18-15-12-9-6-3</p><p>Ring Dips</p><p>Back Squats (135/95)</p><p>20 min Cap</p>
Metcon (AMRAP – Reps)
<p>Core Finisher</p><p>3 rounds</p><p>2 min TABATA rotating between</p><p>Hollow Rocks</p><p>Weighted V Ups (15/10)</p><p>then 50s Plank hold/10s rest</p><p>continuous clock between rounds</p>
