WOD CrossFit WOD, June 21, 2023 CrossFit – Wed, Jun 21 Metcon (Time) <p>3 rounds<br />600m Row<br />60 DU (180 SU)<br />400m Run<br />40 sit ups<br />200m Farmers carry (55/35)<br />20 ring push ups<br />35 min cap-stagger start bc of rowers</p> June 21, 2023/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2023-06-21 06:00:002023-06-21 06:00:00CrossFit WOD, June 21, 2023
