CrossFit – Fri, Jun 16
Metcon (AMRAP – Reps)
<p>1 min max SDHP (75/55)</p><p>rest 3 min</p><p>1 min max SDHP (95/65)</p><p>rest 3 min</p><p>1 min max SDHP (135/95)</p><p>rest 3 min</p><p>1 min max SDHP (155/115)</p>
<p>Score is total reps of SDHP from all 4 sets</p><p>Complete 20 clapping push ups during each 3 min rest</p>
Metcon (AMRAP – Rounds and Reps)
<p>10 min AMRAP</p><p>5 sit ups</p><p>5 hollow rocks</p><p>5 toes to plate</p><p>10 sit ups</p><p>10 hollow rocks</p><p>10 toes to plate (25/15)</p><p>keep adding 5 reps to each movement until time expires</p>
