CrossFit – Mon, May 22
Deadlift (Weight)
Bench Press (Weight)
Metcon (Time)
<p>50 russian twists (55/35)</p><p>50 hollow rocks</p><p>40russian twists</p><p>40hollow rocks</p><p>30russian twists</p><p>30hollow rocks</p><p>20russian twists</p><p>20hollow rocks</p><p>10russian twists</p><p>10hollow rocks</p>
