WOD CrossFit WOD, May 16, 2023 CrossFit – Tue, May 16 Metcon (Time) <p>400m Run</p><p>then</p><p>21-15-9</p><p>Deadlift (225/135)Rx+ (155/95)</p><p>Pull Ups</p><p>then 800m Run</p><p>21-15-9</p><p>Power Clean (135/95)Rx+ (95/65)</p><p>Pull Ups</p><p>then</p><p>400m Run</p> May 16, 2023/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2023-05-16 06:00:002023-05-16 06:00:00CrossFit WOD, May 16, 2023
