CrossFit – Sat, May 13
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (Distance)
<p>Station 1:<br />2 min max sled push</p>
Metcon (Distance)
<p>Station 2:</p><p>3 min Max Distance Row</p>
Metcon (AMRAP – Reps)
<p>Station 3:</p><p>4 min Max Burpees</p>
