WOD CrossFit WOD, April 28, 2023 CrossFit – Fri, Apr 28 Metcon (Time) <p>10-1/1-10</p><p>DB Step Ups (55/35)</p><p>Renegade Rows (right arm+ left arm = 1 rep)</p><p>Perform 50 DU/100 singles every 3 minutes starting at 0:00</p> April 28, 2023/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2023-04-28 06:00:002023-04-28 06:00:00CrossFit WOD, April 28, 2023
