CrossFit – Mon, Apr 24
Metcon (Time)
<p>Every 4 minutes for 20 minutes, perform</p><p>15 swings (55/35)*</p><p>10 box jumps (24/20)</p><p>5 hspu</p><p>200 m run</p><p>Record slowest round</p>
<p>(If athlete does not finish sequence in 4 minutes,perform as an amrap.)</p>
Metcon
<p>Core Finisher</p><p>50 Barbell Roll Outs (perform in 5 sets with Partner)</p><p>despacito</p>
