CrossFit – Thu, Apr 13
Metcon (AMRAP – Reps)
<p>3 Rounds Max Front Squat from the ground 1 min w/ 5 min rest in between rounds (135/95)</p>
Metcon (Time)
<p>3 rounds</p><p>25 Hollow Rocks</p><p>50 Alt. Plank Hip Touches</p><p>25 Toes to Plate</p>
