CrossFit – Sat, Apr 8
Metcon (Time)
<p>1000m Run</p><p>then</p><p>5 rounds</p><p>10 Front Squats (95/65)</p><p>10 Pull Ups</p><p>10 S2O</p><p>then</p><p>1000m Run</p><p>then</p><p>5 rounds</p><p>10 Front Squats (95/65)</p><p>10 Pull Ups</p><p>10 S2O</p><p>then</p><p>1000m Run</p><p>45 min CAP</p>
