CrossFit – Fri, Feb 24
Metcon (Distance)
<p>6 min AMRAP</p><p>Max Distance Reverse Walking Lunge</p><p>Perform 12 split jumps at the top of each minute</p>
Metcon (Distance)
<p>6 min AMRAP</p><p>Max Distance Flying Burpees</p><p>Perform 12 Push Ups at the top of each minute</p>
Metcon (Distance)
<p>6 min AMRAP</p><p>Max Distance Farmers Carry (55/35)</p><p>Perform 12 goblet squats at the top of each minute</p>
